{"id":113,"date":"2012-12-29T18:42:14","date_gmt":"2012-12-30T00:42:14","guid":{"rendered":"http:\/\/www.keeponpedaling.com\/?p=113"},"modified":"2014-09-02T08:23:57","modified_gmt":"2014-09-02T13:23:57","slug":"how-do-i-keep-from-getting-deydrated","status":"publish","type":"post","link":"https:\/\/www.keeponpedaling.com\/?p=113","title":{"rendered":"How do I keep from getting deydrated?"},"content":{"rendered":"<p>Drink lots of fluids, like water! The day before a ride is the time to hydrate; drink lots of water the day before.\u00a0 During the ride, try to drink a little from your water bottle about every 15 minutes throughout the ride and when you stop at a rest stop &#8211; drink even more.<\/p>\n<p>Many people think that you just need to drink during your ride.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drink lots of fluids, like water! The day before a ride is the time to hydrate; drink lots of water the day before.\u00a0 During the ride, try to drink a little from your water bottle about every 15 minutes throughout the ride and when you stop at a rest stop &#8211; drink even more. Many [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/posts\/113"}],"collection":[{"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113"}],"version-history":[{"count":4,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions\/503"}],"wp:attachment":[{"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}