{"id":147,"date":"2013-01-04T20:21:37","date_gmt":"2013-01-05T02:21:37","guid":{"rendered":"http:\/\/www.keeponpedaling.com\/?p=147"},"modified":"2014-09-02T08:23:41","modified_gmt":"2014-09-02T13:23:41","slug":"tip-to-keep-your-hands-and-feet-warm","status":"publish","type":"post","link":"https:\/\/www.keeponpedaling.com\/?p=147","title":{"rendered":"Tip to keep your hands and feet warm"},"content":{"rendered":"<p>I got a great tip from Mark over at the Westheimer Bike Barn that has worked for me; he said that an &#8220;old timer&#8221; once told him&#8230;before you put your wool socks on, get some antiperspirant and slather all over your feet &#8211; real good &#8211; especially between your toes; then rub into your hands whatever is left over.\u00a0 The idea is that this will prevent your feet and hands from sweating (and effectively cooling off) for the first 5-10 miles while you bring up your core temperature.\u00a0 This tip has served me well &#8211; give it a try and let me know how it works for you.\u00a0 Please note that you should not use just a deodorant &#8211; unless you want good smelling cold hands and feet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I got a great tip from Mark over at the Westheimer Bike Barn that has worked for me; he said that an &#8220;old timer&#8221; once told him&#8230;before you put your wool socks on, get some antiperspirant and slather all over your feet &#8211; real good &#8211; especially between your toes; then rub into your hands [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[19,20,21],"_links":{"self":[{"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/posts\/147"}],"collection":[{"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":2,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions\/501"}],"wp:attachment":[{"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.keeponpedaling.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}